Thank You Everyone! For the texts, cards and Kind thoughts connected with the passing of my brother. Much Appreciated

Yoga News

February 28th was a Great Snow Day for me!

My 1st Student from 18 years ago

I just got back from a trip to Crete where I went on four different hikes. I credit your yoga class with helping to keep me strong and...

The Good Fight

Spurred in part by the crushing opioid epidemic, the Department of Defense and other federal agencies have been spearheading efforts to...

Yoga and Veterans: A Different Kind of Warrior

Many members of the military now include yoga — often taught by veterans — as an element of their workout routine, and veterans turn to...

Yoga and meditation offer health care savings—and you can do them at home

A new research study shows that a little yoga or meditation a day might just keep the doctor away. Stress-related health problems are...

Yoga changed 9-year-old Daniel's life

SOURCE: https://www.facebook.com/watch/?v=10154807091320787