Schedule of Classes
If you're curious, come in and try a class for FREE!
Any updates or cancellations will be listed below:
Monday
NO CLASSES ON 9/7
HAPPY LABOR DAY!
9:00am - 10:30am
Live at Milford Studio
or click here to Zoom
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7:00pm - 8:30pm
Live at Milford Studio
or click here to Zoom
Tuesday
6:30am - 7:30am
Live at Hamden Commons
or click here to Zoom
~
9:00am - 10:30am
Live at Hamden Commons
or click here to Zoom
~
6:00pm - 7:30pm
Live at Milford Studio
or click here to Zoom
Thursday
6:30am - 7:30am
Live at Hamden Commons
or click here to Zoom
~
9:00am - 10:30am
Live at Hamden Commons
or click here to Zoom
~
6:00pm - 7:30pm
Live at Milford Studio
or click here to Zoom
Saturday
9:00am - 10:30am
Live at Milford Studio
or click here to Zoom
Class Details
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6:30am & 9:00am TUESDAY & THURSDAY (YEAR ROUND) classes are at YOGA AT THE COMMONS in HAMDEN (1253 Whitney Ave). For more info go to yogaatthecommons.com
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All classes are 90 minutes in length, except children's classes which are 60 minutes.
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All classes focus on proper alignment of postures and are suitable for students of all levels.
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Pranayama (breathing exercises) will be demonstrated with step by step instruction.
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New postures will be presented each week.
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Drop-ins can attend any class and follow format.
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Private classes also available.
Fees
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10 classes for $150 - to be used within a three-month period.
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5 classes for $90 - to be used within a 6-week period.
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All fees include sales tax.