Schedule of Classes
If you're curious, come in and try a class for FREE!

“Jim created a comfortable space where I didn’t
  feel I was in competition with those around me."
                                                -Debbie Doucette

 

MONDAY
9am-10:30am
Live@Studio or Zoom
https://us02web.zoom.us/j/84550133643
7pm-8:30pm
Live@Studio or Zoom
https://us02web.zoom.us/j/84550133643
TUESDAY
6:30am-7:30am
https://us02web.zoom.us/j/83614014745
9am-10:30am
https://us02web.zoom.us/j/85402412352
6pm-7:30pm
Live@Studio or Zoom
https://us02web.zoom.us/j/84550133643
THURSDAY
6:30am-7:30am
https://us02web.zoom.us/j/83614014745
9am-10:30am
https://us02web.zoom.us/j/83687016123
6pm-7:30pm
Live@Studio or Zoom
https://us02web.zoom.us/j/84550133643
SATURDAY
9am-10:30am
Live@Studio or Zoom
https://us02web.zoom.us/j/84550133643
  • FOR DETAILS ON THE REOPENING  OF CLASSES GO TO THE YOGA NEWS PAGE

  •  

  • All classes in black type are located at the Chiro Care building at 606 New Haven Ave. in Milford.

 

  • FOLLOW THE COLOR CODED TYPE FOR THE THREE CLASSES LISTED BELOW:

 

  • 6PM Wednesday at Amity High School located at 25 Newton Rd. Woodbridge CT. Check Amity Adult Ed for more info.  (seasonal)

 

  • 6:30 & 9AM TUESDAY & THURSDAY (YEAR ROUND) which is at YOUR COMMUNITY YOGA CENTER in HAMDEN! For more info & directions go to www.yourcommunityyoga.com

 

  • 7AM THURSDAY is at the OWENEGO INN 40 Linden Ave. in Branford! First Thursday in June thru November. For more info & directions go to www.owenego.com

  • All classes are 90 minutes in length, except children's classes which are 60 minutes.

 

  • All classes focus on proper alignment of postures and are suitable for students of all levels.

 

  • Pranayama (breathing exercises) will be demonstrated with step by step instruction.

 

  • New postures will be presented each week.

 

  • Drop-ins can attend any class and follow format.

 

  • Private classes also available.

Fees*

10 classes for $150 - to be used within a three-month period.

 

5 classes for $90 - to be used within a 6-week period.

*All fees include sales tax.