“Jim created a comfortable space where I didn’t
  feel I was in competition with those around me."
                                                -Debbie Doucette

 

Schedule of Classes
If you're curious, come in and try a class for FREE!
Monday

9 AM

 

7 PM

Tuesday
Wednesday
Thursday
      Friday
Saturday

 

 

6:30 AM

&

9 AM

@YCYC

(see below)

6 PM

6 PM

@Amity HS (Now in Session)

(see below)

 

 

7AM@Owenego Inn (see below)

9am@YCYC

(see below)

6PM

 

No

Classes

9AM


 

  • All classes in black type are located at the Chiro Care building at 606 New Haven Ave. in Milford.

 

  • FOLLOW THE COLOR CODED TYPE FOR THE THREE CLASSES LISTED BELOW:

 

  • 6PM Wednesday at Amity High School located at 25 Newton Rd. Woodbridge CT. Check Amity Adult Ed for more info.  (seasonal)

 

  • 6:30 & 9AM TUESDAY & THURSDAY (YEAR ROUND) which is at YOUR COMMUNITY YOGA CENTER in HAMDEN! For more info & directions go to www.yourcommunityyoga.com

 

  • 7AM THURSDAY is at the OWENEGO INN 40 Linden Ave. in Branford! First Thursday in June thru November. For more info & directions go to www.owenego.com

  • All classes are 90 minutes in length, except children's classes which are 60 minutes.

 

  • All classes focus on proper alignment of postures and are suitable for students of all levels.

 

  • Pranayama (breathing exercises) will be demonstrated with step by step instruction.

 

  • New postures will be presented each week.

 

  • Drop-ins can attend any class and follow format.

 

  • Private classes also available.

Fees*

10 classes for $135 - to be used within a three-month period.

 

5 classes for $75 - to be used within a 6-week period.

 

Drop In fee - $18

*All fees include sales tax.